Details are subject to change, please contact individual providers directly for more info & enquiries.
📆 Mondays, 1.30-2.30pm
📌 Blaydon Youth & Community Centre CIO, NE21 5LU
Have fun, improve your fitness and meet new people with exercise sessions led by a qualified trainer. Open to everyone.
👉 Free no booking needed.
For more info, visit @BlaydonYCC
📌 Dunston, NE11 9DR
A female-led fitness company offering a range of classes 7 days a week, with a small playroom overlooking the class with toys and a babygate. Classes are suitable for all ages, abilities and fitness levels and run from 6am to evenings, with a range of options including abs work, boxing, bums & tums, circuits and more.
👉 From £3 per drop-in session.
For more info, visit @LG Fitness
📆 Mondays, 9.30am (Studio Mamma)
📆 Tuesdays, 7am / 10.15am / 11am (Mamma GT)
📆 Wednesdays, 9.30am (Buggy Mums)
📆 Thursdays, 7am / 10.15am / 11am (Mamma GT)
📌 Poise Performance Studio, Burnopfield
Autumn term from 19th Sep 2022
Exercise with your little ones, including walking, running and resistance exercises focussing on building strength and posture slowly after pregnancy. Also suitable during pregnancy from the 2nd trimester.
👉 £10 per session (discounts for block booking/membership).
For more info, visit @eljfitness
Suitable from approx 6 weeks postpartum when signed off by GP
📌 Gateshead / Newcastle
Courses for pregnant ladies and new parents looking for some gentle exercise. They are many benefits of pilates, including improved posture and alignment; a focus on breath and centring; improved core support and pelvic floor awareness; meeting other mums to share the journey with, and many more.
👉 For more info, visit @MovementCentred
📌 Pelton Community Centre, Chester-le-Street, Co Durham, DH2 1DE
Prenatal yoga courses with gentle practice to help with breathing, relaxation and bonding, with poses to aid pregnancy, labour and beyond. Postnatal courses to help heal, recover, rebuild body, and give time to clear & calm mind to adapt as a mother & bond with baby.
👉 From £6 (discount for block booking).
For more info, visit @bumptobabyyoga
Prenatal: 2nd/3rd trimester | Postnatal: 6w – 12m depending on birth & individual
📌 North Tyneside
Pregnancy and Postnatal yoga courses to prepare your body and mind for labour, birth and parenthood through a series of relaxing, supportive and strength building techniques. Mum and Baby Yoga with postnatal peer to peer support and on hand trained postnatal experts.
👉 For more info, visit @Yoganic.ne
Postnatal: recommended from 6-10 weeks post assisted delivery
📌 Newcastle & Gateshead
Courses suitable for beginners as well those more experienced. Studies have shown that Yoga and Pilates in pregnancy can improve sleep, reduce stress and anxiety, increase core strength, flexibility and endurance of muscles needed for childbirth.
👉 For more info, visit @thewellhousetherapy
Suitable from 14-36 weeks
