Pregnancy & Beyond

Postnatal Classes & Services

COVID-19 UPDATE: Many groups and classes are suspended or have moved to online support, please check directly with individual providers for the latest updates. This section will be updated in due course as services return to normal. You can like our Facebook page to keep up to date🙂

If you run a relevant activity or business that’s not listed yet (or if you’re a parent with a recommendation) please feel free to get in touch with details.

Basic listings are free, information on upgraded listings (with up to 200 words, social media links & photos) can be found here.

My Expert Midwife is the most honest, straight-talking pre-and-post-natal product range for mums to be and new mums. Developed by Harrogate midwife and mum duo Lesley and Claire, the four launch products – Spritz for Bits, No Harm Nipple Balm, Fantastic Skin Elastic and Peri Prep Your Bits – have been designed to provide a highly-effective solution to the physical side effects of pregnancy, birth and motherhood.

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Order online from and receive free postage and packing.

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You can watch the Harrogate Mumbler product review of the “My Expert Midwife” range here!

Excuse the state of me on this late night video but I wanted to share these lovely products by My Expert Midwife straight away

Posted by Harrogate Mumbler News Page on Wednesday, 15 March 2017


Antenatal & Postnatal Support (Birth, Baby & Family)

Newcastle Street, North Shields, North Tyneside, NE29 0DE
Tel: 07885 774 279

A specialist in pregnancy, birth and early parenting, providing antenatal classes and postnatal groups. Plus 1:1 sessions, including pregnancy/postnatal/new baby consultations, birth debrief service, sleep support, mothers/parent coaching sessions.

From £40 per session.

Baby Weaning Session (Gateshead Children’s Centres)

Tel: 0191 433 6300

Baby weaning sessions led by a member of the Health Visiting team are held regularly across Gateshead Children’s Centres. Topics covered include: What is weaning? When should I start weaning? What food should I give?

Free, booking required.

Birth Reflection Service (QE Gateshead)

QE Maternity, Queen Elizabeth Avenue, Sheriff Hill, Gateshead, NE9 6SX
Tel: 0191 445 2763

Following a birth it can be helpful to talk through your experience with a midwife, particularly if things haven’t gone the way you expected, or if you just want to reflect on your experience. Contact the maternity unit to arrange an appointment.

Cloth Nappies (Grow Up Green)

Parenting North East CIC, Arch 22, Forth Goods Yard, Forth Street, Newcastle, NE1 3PG
Tel: 07815 975 326

Advice on which reusable nappies will suit you and your baby, with a range of cloth nappies to trial or buy. As well as nappies, a range of eco-friendly accessories are on offer. Trials cost £20 for one months hire, available from the Parenting North East CIC base or you can find out more at one of the regular local meets.

Parent Support Group (Awesometistic CIC)

Alternate Fridays 4.15 – 5.15pm

Dunston Activity Centre, Ellison Road, Dunston, NE11 9SS
Tel: 0191 425 2222

A friendly support group where parents can come together and share their week, with a good balance of good autism days and hard – as autism is awesome as well as hard. This is NOT a children’s play group but does have play facilities so children can come along. Refreshments available to purchase.

£2, drop in.

Parenting Support (Milk & Mums)

Concord House, Speculation Place, Washington, NE37 2AS
Tel: 07919 360 014

Providing information and support to new parents, with group sessions and 1:1 sessions in your home, including antenatal workshops, postnatal workshops, holistic sleep coaching and introducing solids. Also offering tongue tie treatment and breastfeeding help and support, including free drop-in weekly sessions in Birtley.

Introducing solids: from £20
Antenatal/postnatal/sleep coaching: from £40
Tongue tie treatment: from £175

Parenting Workshops & Psychology Sessions (The Kind Mind)

Tel: 07704 569 289

Workshops on a range of topics delivered by experienced clinical psychologists, including: parents-to-be and parents with newborns, toddlers, primary school age and teens. Also individual psychology sessions for people who may prefer a bespoke service.

Workshops from £30.
1:1 sessions from £75.

Plagiocephaly Clinic (The Performance Clinic)

65 Kells lane Low fell Gateshead NE9 5SJ
Tel: 0191 435 0560

Assessment, advice and LOCband treatment is available for babies with Positional Plagiocephaly – a condition in which specific areas of an infant’s head develop an abnormally flattened appearance.

Assessment (60 minutes): £50
Repositioning Review (30-40 minutes): £40
LOCband Treatment (approx 3-6 months): £1,950
Payment plans are available.

Postnatal Psychotherapy (The Nest)

The Nest Café, 417-419 Durham Rd, Low Fell, Gateshead NE9 5AN
Tel: 0191 4414590

Free psychotherapy is provided for mums who are really struggling following the arrival of their little one.

Pregnancy Massage, Physiotherapy & MOT (Sunderland Physiotherapy Clinic)

37 Mere Knolls Road, Roker, Sunderland, SR6 9LG
Tel: 0191 548 3388

Pregnancy massage using specifically tailored techniques with pillows for support, suitable from 14 weeks. Physiotherapy can help to ease common pregnancy related pains. A Mummy MOT is recommended from 6 weeks after delivery to assess posture, breathing, abdominal muscles and pelvic floor to prevent health complaints.

Massage: 30 mins: £25. 60 mins: £40.
Physiotherapy: Consultation: £45. Review: £33.
Mummy MOT: Assessment: £75. Review: £45.

Pregnancy/Parent Support & Social (Tiny Toes, Bumps and Babies)

Tuesdays 1.30pm

Tesco Extra, Genesis Way, Consett, Durham, DH8 5XP

Support and social sessions are a chance for mammies, mammies to be and babies to be able to get together chat about what is on your mind, worries, little wins and experiences in a relaxed and friendly environment. Each session is facilitated by a registered Midwife.

£2 each to cover the cost of refreshments and resources.

Sensory Kidz (Gateshead Children’s Centre)

Tel: 0191 433 6300

Weekly groups are held at Deckham Children’s Centre and Blaydon Winlaton Children’s Centre for children with special educational needs and disabilities and their families, with a range of activities including messy play, crafts, music and more. Delivered by experienced staff who can offer support and advice. Term time only.

Free, drop in.
Ages 0-5 years.

Sling Services (Parenting North East CIC)

Arch 22, Forth Goods Yard, off Forth Street, Newcastle, NE1 3PG
Tel: 0191 230 2273

A social enterprise offering peer-to-peer support using slings. You can hire or buy a sling or get help with using your own carrier. There are regular meets across the North East and daily drop in appointments at the sling clinic, plus on the 4th Saturday of each month there’s a free Family Drop In with play facilities for slings and socialising.

Well Child Clinics (Gateshead Children’s Centres)

Tel: 0191 433 6300

Free weekly drop in sessions run all year round (including most school holidays) across Gateshead Children’s Centres, to support families with children from birth to 5 years old. Children can be weighed to monitor growth using your red book, and health visitors can provide 1:1 advice including on breastfeeding, hygiene, weaning, nutrition and safety. Some sessions also have Stay and Play facilities.