📆 Mondays, 11am (Studio Mamma)
📆 Fridays, 11am (Studio Mamma)
📌 G-Fit Studio, Rowlands Gill, NE39 1BY
📆 Wednesdays, 10:30-11.30am (Buggy Mums)
📌 Watergate Park, Lobley Hill
Autumn term from 19th Sep 2022
Specialist in pre- and post-natal training, with over 7 years experience as a personal trainer. Buggy Mums gives the chance to chat and be around other like minded mums while exercising outdoors with your little ones, including walking, running, and resistance exercises you can do with or without the pram. In Studio Mamma all children and mums are welcome, and also pregnancy suitable from the 2nd trimester. Each week we focus on the muscles which are effected the most during and after pregnancy, focussing on building the strength back slowly and surely and working on posture.
👉 £7 per session (discounts for block booking/membership)
Suitable from approx 6 weeks postpartum when signed off by GP
📆 Mondays, 9.30am (Studio Mamma)
📆 Tuesdays, 7am / 10.15am / 11am (Mamma GT)
📆 Wednesdays, 9.30am (Buggy Mums)
📆 Thursdays, 7am / 10.15am / 11am (Mamma GT)
📌 Poise Performance Studio, Burnopfield
Autumn term from 19th Sep 2022
Exercise with your little ones, including walking, running and resistance exercises focussing on building strength and posture slowly after pregnancy. Also suitable during pregnancy from the 2nd trimester.
👉 £10 per session (discounts for block booking/membership).
For more info, visit @eljfitness
Suitable from approx 6 weeks postpartum when signed off by GP
