Details are subject to change, please check directly with class providers for the latest updates, further info and booking requirements. There may be a waiting list for some activities.
📌 Dunston, NE11 9DR
A female-led fitness company offering a range of classes 7 days a week, with a small playroom overlooking the class with toys and a babygate. Classes are suitable for all ages, abilities and fitness levels and run from 6am to evenings, with a range of options including abs work, boxing, bums & tums, circuits and more.
👉 From £3 per drop-in session.
For more info, visit @LG Fitness
📆 Mondays, 9.30am (Studio Mamma)
📆 Tuesdays, 7am / 10.15am / 11am (Mamma GT)
📆 Wednesdays, 9.30am (Buggy Mums)
📆 Thursdays, 7am / 10.15am / 11am (Mamma GT)
📌 Poise Performance Studio, Burnopfield
Autumn term from 19th Sep 2022
Exercise with your little ones, including walking, running and resistance exercises focussing on building strength and posture slowly after pregnancy. Also suitable during pregnancy from the 2nd trimester.
👉 £10 per session (discounts for block booking/membership).
For more info, visit @eljfitness
Suitable from approx 6 weeks postpartum when signed off by GP
