Live classes – although if you miss a session videos will be available until the end of that week.
Online classes are open to new members now to provide pregnancy support for our physical, mental and emotional health and also a sense of community. We need to reduce our stress levels at this time and my yoga class specifically designed for pregnant woman is a wonderful way to do this. I’m also pregnant again so I really understand your current anxieties and stresses🤰👩🏼💻
Based in Durham