Mobility Workouts (The LIFE Programme CIC)

🔸Regular FREE workouts, interviews & advice for those with long term health conditions and older adults.
🔸Exercise sessions to help keep fit, strong & steady.
🔸Take a look at The LIFE Programme CIC Facebook page here, and the private Facebook group here.

Based in Gateshead & Sunderland

Taster Video – Full Workout

07999 500 951


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