Mobility Workouts (Move to Improve)

🔸Regular FREE exercise sessions for over 50s.
🔸Working with you to get from reduced activity and health problems to embracing a life of mobility, strength and flexibility.
🔸Perfect for improving strength and balance.
🔸Take a look at Move to Improve Facebook page here, and the private Facebook group here.

Based in Whickham, Gateshead.

Taster Video – FULL Exercise Session

07963 048 179


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