✓ Access to pre-recorded 20 minute homeworkout videos which are fun and short with no equipment or just a resistance band!
✓ Workouts will include pilates, cardio, lower body tone and full body strength, barre, and tabata.
✓ Safe and effective pelvic floor and diastasis safe workouts
✓ Education and tips about nutrition and fitness to help you achieve a healthy and active lifestyle
✓ Simple recipes
✓ Access to a Facebook group where you will get support from our online community and your coach of course. And where you can ask all questions.
£20 a month!!
Based Stockton on Tees