Fitness for Mummy (From Bump & Beyond Fitness)

✓ Access to pre-recorded 20 minute homeworkout videos which are fun and short with no equipment or just a resistance band!
✓ Workouts will include pilates, cardio, lower body tone and full body strength, barre, and tabata.
✓ Safe and effective pelvic floor and diastasis safe workouts
✓ Education and tips about nutrition and fitness to help you achieve a healthy and active lifestyle
✓ Simple recipes
✓ Access to a Facebook group where you will get support from our online community and your coach of course. And where you can ask all questions.

£20 a month!!
Based Stockton on Tees

07825 290 866


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